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Fired-Roasted Diced Tomatoe

Fire-roasted diced tomatoes are tomatoes that have been charred or roasted before being chopped and packaged, giving them a smoky flavor. They are generally used as a cooked vegetable ingredient in sauces, soups, stews, and salsas.

Beneficial properties

low in calories source of lycopene contains vitamin C contains potassium provides antioxidants

Nutritional highlights

Fire-roasted diced tomatoes provide lycopene, vitamin C, vitamin A, potassium, and small amounts of fiber and folate.

Caution. Some packaged fire-roasted diced tomatoes can be high in sodium, and acidic tomato products may aggravate reflux in sensitive individuals.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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