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Produce
Rutabaga
Rutabaga is a root vegetable with a mildly sweet, earthy flavor, commonly roasted, mashed, or added to soups and stews. It is a cruciferous vegetable and is nutritionally similar to turnips and cabbage.
Beneficial properties
high in fiber
rich in vitamin C
low in calories
contains antioxidants
supports digestive health
Nutritional highlights
Rutabaga provides vitamin C, fiber, potassium, manganese, and smaller amounts of folate and vitamin B6.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Thyroid Issues
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