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Legumes
Silken Tofu
Silken tofu is a soft, delicate soy-based food made by coagulating soy milk into a smooth custard-like block. It is commonly used in soups, sauces, smoothies, and desserts.
Beneficial properties
plant-based protein
low in saturated fat
contains isoflavones
source of calcium when calcium-set
soft and easy to digest
Nutritional highlights
Silken tofu provides protein, iron, and manganese, and may also supply calcium and magnesium depending on the coagulant used.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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