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Produce
Vegetable
A vegetable is a broad culinary category for edible plant parts such as leaves, stems, roots, flowers, and pods. Nutritional value varies widely by type, but vegetables are generally nutrient-dense foods commonly included in healthy dietary patterns.
Beneficial properties
nutrient-dense
high in fiber
rich in vitamins and minerals
contains protective phytochemicals
Nutritional highlights
Vegetables commonly provide fiber, vitamin C, folate, potassium, carotenoids, and a range of antioxidant phytochemicals, depending on the specific vegetable.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gut Recovery
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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