Red Pepper Flakes Or Kashmiri Chili Powder

Red pepper flakes and Kashmiri chili powder are dried chili pepper spices used to add heat, color, and flavor to foods. Kashmiri chili powder is typically milder and valued more for its bright red color than intense pungency.

Beneficial properties

rich in antioxidants contains capsaicinoids low calorie flavoring may support circulation adds flavor without sodium

Nutritional highlights

They provide carotenoids such as capsanthin and beta-carotene, vitamin C in smaller amounts after drying, and trace minerals including potassium and iron.