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Spices
Cracked Black Pepper
Cracked black pepper is a coarse-ground spice made from dried peppercorns of the Piper nigrum plant. It is commonly used to add pungency and aroma to savory dishes.
Beneficial properties
antioxidant compounds
supports flavor enhancement
may aid digestion
low calorie seasoning
Nutritional highlights
Black pepper contains small amounts of manganese, vitamin K, iron, and the bioactive compound piperine.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Indigestion
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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Nutrient Assimilation (general)
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