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Spices
Sage Or 2 Teaspoons Dried Rubbed Sage
Sage is an aromatic culinary herb commonly used dried as a seasoning; 2 teaspoons of dried rubbed sage is a small flavoring amount. It is typically used in savory dishes and provides concentrated plant compounds with minimal calories.
Beneficial properties
antioxidant-rich
aromatic seasoning
contains polyphenols
very low calorie
supports flavor without added sodium
Nutritional highlights
Dried sage provides vitamin K and small amounts of iron, calcium, manganese, and antioxidant polyphenols such as rosmarinic acid.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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