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Produce
Red Chile
Red chile refers to mature red chili peppers used fresh or dried, valued for their heat, color, and flavor in many cuisines. It is botanically a fruit but commonly used as a vegetable or spice ingredient.
Beneficial properties
rich in antioxidants
source of vitamin C
contains capsaicin
supports flavor without added sodium
low in calories
Nutritional highlights
Red chile provides vitamin C, vitamin A carotenoids, vitamin B6, small amounts of potassium, and capsaicinoids such as capsaicin.
Conditions it helps with
Heartburn / GERD
AI-suggested link; verify during admin review.
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Gastritis
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