← Back to foods
Spices
White Pepper
White pepper is a spice made from fully ripe pepper berries with the outer skin removed, giving it a milder but more earthy flavor than black pepper. It is commonly used to season soups, sauces, mashed potatoes, and light-colored dishes.
Beneficial properties
antioxidant compounds
supports flavor without added sodium
contains pungent digestive compounds
low in calories
culinary anti-microbial activity
Nutritional highlights
White pepper contains small amounts of manganese, iron, calcium, potassium, and plant compounds such as piperine.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Indigestion
AI-suggested link; verify during admin review.
★
★
★
★
★
Heartburn / GERD
AI-suggested link; verify during admin review.
★
★
★
★
★
Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
AI-suggested link; verify during admin review.
★
★
★
★
★