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Legumes
Navy Bean
Navy beans are small white common beans with a mild flavor and soft texture when cooked. They are widely used in soups, stews, and baked bean dishes.
Beneficial properties
high in fiber
plant-based protein
low in fat
supports heart health
supports blood sugar control
Nutritional highlights
Navy beans provide fiber, plant protein, folate, iron, magnesium, potassium, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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