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Grains
Masa Harina
Masa harina is a finely ground flour made from dried corn that has been treated with limewater through nixtamalization, commonly used to make tortillas, tamales, and related foods. It is a grain-based staple and is naturally gluten-free when made from corn alone.
Beneficial properties
gluten-free grain option
source of complex carbohydrates
contains nixtamalized corn minerals
provides some fiber
versatile staple food
Nutritional highlights
Masa harina provides carbohydrates along with modest amounts of fiber and protein, and nixtamalization can increase the availability of calcium and niacin.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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