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Grains
Cornhusk
Cornhusk is the fibrous outer leaf covering of an ear of corn. It is generally used as a wrapper or culinary material rather than eaten as a significant food ingredient.
Beneficial properties
very low calorie
high in insoluble fiber when consumed
plant-based wrapping material
Nutritional highlights
Cornhusk provides mostly insoluble fiber with minimal amounts of vitamins, minerals, protein, and fat.