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Jackfruit
Jackfruit is a large tropical fruit with sweet yellow flesh when ripe and a neutral, meat-like texture when unripe. It is eaten fresh or cooked in savory and sweet dishes.
Beneficial properties
high in fiber
source of vitamin C
contains potassium
contains antioxidants
supports digestive health
Nutritional highlights
Jackfruit provides carbohydrate, fiber, vitamin C, potassium, and smaller amounts of vitamin A, magnesium, and B vitamins.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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