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Produce
Ears Corn
Ears of corn are the fresh seed heads of sweet corn, commonly eaten as a starchy vegetable. They have a mildly sweet flavor and can be boiled, steamed, grilled, or roasted.
Beneficial properties
source of fiber
provides complex carbohydrates
contains carotenoids
naturally low in fat
provides antioxidants
Nutritional highlights
Corn provides carbohydrates, fiber, vitamin C, several B vitamins including folate and thiamin, and carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Constipation
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High Cholesterol
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Inflamed Intestinal Pouches
Includes: Diverticulitis
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