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Produce
White-Fleshed Sweet Potatoe
White-fleshed sweet potato is a starchy root vegetable with a mildly sweet flavor and pale interior. It is commonly cooked by baking, steaming, roasting, or boiling.
Beneficial properties
good source of complex carbohydrates
contains dietary fiber
rich in vitamin C
provides potassium
contains antioxidant compounds
Nutritional highlights
White-fleshed sweet potato provides carbohydrates, fiber, vitamin C, potassium, vitamin B6, and smaller amounts of manganese and copper.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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