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Produce

Fire-Roasted Tomatoe

Fire-roasted tomatoes are tomatoes that have been charred or roasted to deepen flavor, often used canned or in cooked dishes. They remain a vegetable-category produce ingredient nutritionally similar to tomatoes, though sodium can be higher in packaged versions.

Beneficial properties

rich in lycopene source of vitamin C contains antioxidants low in calories provides potassium

Nutritional highlights

Fire-roasted tomatoes provide lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and fiber.

Caution. Packaged fire-roasted tomatoes may be high in sodium, which can be a concern for people managing high blood pressure.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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