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Produce
Jalapeño
Jalapeño is a medium-heat chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is a low-calorie produce item that adds pungency and small amounts of vitamins and phytochemicals.
Beneficial properties
low calorie
source of vitamin C
contains capsaicin
antioxidant compounds
adds flavor with minimal sodium
Nutritional highlights
Jalapeños provide vitamin C, vitamin B6, small amounts of vitamin A and folate, plus capsaicinoids and other antioxidant plant compounds.
Conditions it helps with
Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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