Red-Skin Potatoe

Red-skinned potatoes are starchy tubers with thin red skin and white to creamy flesh, commonly cooked by roasting, boiling, or mashing. They provide carbohydrate for energy along with some fiber, especially when eaten with the skin.

Beneficial properties

source of complex carbohydrates provides potassium contains vitamin C skin provides fiber naturally fat-free

Nutritional highlights

Red-skinned potatoes are notable for potassium, vitamin C, vitamin B6, and carbohydrate, with modest fiber when the skin is consumed.