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Fruit
Lemon Zest
Lemon zest is the thin outer peel of the lemon, prized for its concentrated citrus aroma and flavor. It comes from a fruit and contains fragrant oils along with small amounts of nutrients and plant compounds.
Beneficial properties
rich in citrus flavonoids
contains antioxidant compounds
adds flavor without sugar
contains aromatic essential oils
Nutritional highlights
Lemon zest provides small amounts of vitamin C and fiber, and is notable for citrus peel compounds such as flavonoids and limonene.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Immune System (general)
AI-suggested link; verify during admin review.
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