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Nuts
Walnut Piece
Walnut pieces are edible portions of walnuts, a tree nut commonly eaten raw, roasted, or added to meals and baked goods. They have a rich, slightly bitter flavor and are valued for their healthy fat content.
Beneficial properties
rich in unsaturated fats
source of plant omega-3s
contains antioxidants
provides fiber
supports heart health
Nutritional highlights
Walnuts provide alpha-linolenic acid (ALA) omega-3 fat, polyunsaturated fats, fiber, manganese, copper, magnesium, and vitamin E compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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