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Produce
Fresh Button Or Cremini Mushroom
Fresh button and cremini mushrooms are edible fungi commonly used as vegetables in cooking. Cremini are a more mature brown form of the same species as white button mushrooms, with a slightly firmer texture and deeper flavor.
Beneficial properties
low calorie
source of B vitamins
contains selenium
provides copper and potassium
contains antioxidant compounds
Nutritional highlights
They provide B vitamins such as riboflavin, niacin, and pantothenic acid, along with selenium, copper, potassium, and small amounts of fiber.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
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High Cholesterol
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Immune System (general)
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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