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Tart Red Cherrie

Tart red cherries are small stone fruits with a bright sour flavor, commonly sold fresh, frozen, dried, or as juice. They are recognized for their polyphenol and anthocyanin content.

Beneficial properties

rich in antioxidants contains anthocyanins anti-inflammatory source of vitamin C supports hydration

Nutritional highlights

Tart cherries provide vitamin C, potassium, fiber, and polyphenol compounds including anthocyanins.

Caution. Tart cherry juice and sweetened dried tart cherries can be high in sugar, and cherry products may interact with some medications when consumed as concentrated supplements.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Gout
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Joint Pain & Arthritis
Includes: Arthritis
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Muscle Pain, Cramps & Knee Pain
Includes: Muscle Pain
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Sleep
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