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Grains
Recipe Homemade Oil-Free Pizza Dough
Homemade oil-free pizza dough is a grain-based dough typically made from flour, water, yeast, and salt, then baked as a pizza crust. It is primarily a source of carbohydrates, with nutrition varying by the type of flour used.
Beneficial properties
oil-free
source of complex carbohydrates
provides energy
low in saturated fat
can provide some fiber if made with whole grain flour
Nutritional highlights
Pizza dough mainly provides carbohydrates and some protein, with small amounts of B vitamins, iron, and minerals; whole grain versions provide more fiber and magnesium.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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