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Grains
Chickpea Flour
Chickpea flour is a flour made from ground dried chickpeas, commonly used in flatbreads, batters, and gluten-free cooking. It is naturally gluten-free and provides more protein and fiber than many refined flours.
Beneficial properties
high in plant protein
high in fiber
gluten-free
supports satiety
low glycemic impact compared with refined flour
Nutritional highlights
Chickpea flour provides protein, dietary fiber, folate, iron, magnesium, manganese, phosphorus, and potassium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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