← Back to foods
Produce
Habanero Chile
Habanero chile is a very hot variety of Capsicum chinense used fresh, dried, or in sauces to add intense heat and fruity flavor. It is botanically a pepper and nutritionally fits within vegetables/produce.
Beneficial properties
rich in vitamin C
contains capsaicin
low in calories
provides antioxidants
Nutritional highlights
Habanero chiles are especially high in vitamin C and also provide vitamin A carotenoids, small amounts of potassium, and capsaicinoids such as capsaicin.
Conditions it helps with
Heartburn / GERD
AI-suggested link; verify during admin review.
★
★
★
★
★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
AI-suggested link; verify during admin review.
★
★
★
★
★
IBS
AI-suggested link; verify during admin review.
★
★
★
★
★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
★
★
★
★
★
Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
AI-suggested link; verify during admin review.
★
★
★
★
★