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Spices
Pumpkin Pie Spice
Pumpkin pie spice is a spice blend typically made from cinnamon, ginger, nutmeg, and allspice, sometimes with cloves. It is used to flavor baked goods, drinks, and desserts rather than eaten in large amounts on its own.
Beneficial properties
aromatic seasoning
contains antioxidant-rich spices
adds flavor without sodium
may support reduced added sugar use
Nutritional highlights
In typical culinary amounts, pumpkin pie spice provides small amounts of manganese and other trace minerals, along with polyphenol antioxidants from spices such as cinnamon and ginger.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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