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Sweeteners

Whole Date

Whole dates are the dried fruit of the date palm, with a soft to chewy texture and concentrated natural sweetness. They are commonly eaten as a snack or used to sweeten recipes.

Beneficial properties

high in fiber naturally sweet source of potassium contains polyphenols energy-dense

Nutritional highlights

Whole dates provide carbohydrates, fiber, potassium, magnesium, copper, and small amounts of B vitamins and antioxidant polyphenols.

Caution. Dates are high in natural sugars and concentrated carbohydrates, so portion control may be important for people managing blood sugar.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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