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Grains
Cornmeal
Cornmeal is a coarse flour made from dried corn and commonly used in breads, porridges, batters, and polenta. It is a grain ingredient that provides primarily carbohydrates, with nutrient content varying by whether it is whole-grain or enriched.
Beneficial properties
energy-providing carbohydrate source
naturally gluten-free
contains some fiber
provides B vitamins
source of carotenoids when yellow
Nutritional highlights
Cornmeal provides carbohydrates and small amounts of fiber and protein, and can supply iron and B vitamins if enriched, while yellow cornmeal also contains lutein and zeaxanthin.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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