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Grains
Wild Rice
Wild rice is an aquatic grass seed traditionally eaten like a whole grain, with a chewy texture and nutty flavor. It is naturally gluten-free and generally higher in protein and fiber than many common white rice varieties.
Beneficial properties
whole grain-like seed
high in fiber
higher in protein than white rice
gluten-free
rich in antioxidants
Nutritional highlights
Wild rice provides complex carbohydrates, fiber, protein, manganese, magnesium, phosphorus, zinc, and several B vitamins.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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