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Grains
Short Grain Brown Rice
Short grain brown rice is a whole grain rice that retains its bran and germ, giving it a chewier texture and nuttier flavor than white rice. It is commonly used as a staple carbohydrate in savory dishes, bowls, and side dishes.
Beneficial properties
whole grain
source of fiber
provides complex carbohydrates
contains B vitamins
contains minerals
Nutritional highlights
It provides complex carbohydrates, fiber, manganese, magnesium, selenium, and small amounts of B vitamins and plant protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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