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Produce
Italian Parsley
Italian parsley is a flat-leaf culinary herb with a fresh, slightly peppery flavor commonly used in Mediterranean and many other cuisines. It is typically eaten raw or cooked in small to moderate amounts as a garnish, seasoning, or salad ingredient.
Beneficial properties
rich in vitamin K
source of vitamin C
contains antioxidants
low in calories
supports flavor without added sodium
Nutritional highlights
Italian parsley provides vitamin K, vitamin C, vitamin A precursors such as carotenoids, folate, and small amounts of iron and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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