aim
Get started
← Back to foods
Produce

Slivered Red Onion

Slivered red onion is a sliced form of red onion, a pungent bulb vegetable commonly eaten raw or cooked. It adds sharp flavor, crunch, and color to salads, sandwiches, and cooked dishes.

Beneficial properties

low in calories source of antioxidants contains prebiotic fiber supports heart-healthy eating rich in flavorful plant compounds

Nutritional highlights

Red onion provides vitamin C, small amounts of folate and potassium, fiber, and antioxidant compounds including quercetin and anthocyanins.

Caution. May trigger digestive discomfort or reflux symptoms in some people, especially when eaten raw.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Heartburn / GERD
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Cholesterol
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Slivered Red Onion