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Produce
Fingerling Potatoe
Fingerling potato is a small, narrow variety of potato with a firm, waxy texture and earthy flavor. It is a starchy vegetable commonly roasted, boiled, or pan-cooked.
Beneficial properties
source of potassium
provides complex carbohydrates
contains vitamin C
provides dietary fiber with skin
naturally fat-free
Nutritional highlights
Fingerling potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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