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Produce

Bulb Fennel

Bulb fennel is a crisp, mildly sweet vegetable with a subtle anise flavor, eaten raw or cooked. Although often grouped broadly as produce, it is clearly a vegetable.

Beneficial properties

high in fiber hydrating antioxidant-rich supports digestion low in calories

Nutritional highlights

Bulb fennel provides fiber, vitamin C, potassium, folate, and small amounts of calcium and magnesium.

Caution. Fennel may trigger allergic reactions in people sensitive to celery, carrot, or mugwort pollen, and concentrated fennel products are not advised for estrogen-sensitive conditions.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating, Indigestion
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★ ★ ★ ★ ★
Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Constipation
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
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