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Legumes
Brown Lentil
Brown lentils are edible pulses with a mild, earthy flavor that hold their shape fairly well when cooked. They are commonly used in soups, stews, salads, and side dishes.
Beneficial properties
high in fiber
plant-based protein
low in fat
rich in folate
supports blood sugar control
supports heart health
Nutritional highlights
Brown lentils provide protein, complex carbohydrates, fiber, folate, iron, potassium, magnesium, and manganese.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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