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Spices
White Poppy Seed
White poppy seed is the small, oil-rich seed of the opium poppy, commonly used in baking, confectionery, and savory dishes for a mild, nutty flavor. It is nutritionally dense and provides fats, minerals, and some protein.
Beneficial properties
rich in healthy fats
source of plant protein
contains dietary fiber
mineral-dense
energy-dense
Nutritional highlights
White poppy seeds provide unsaturated fats, fiber, protein, calcium, magnesium, phosphorus, manganese, iron, and zinc.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
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Hair and Nails (general)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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