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Produce

Rainbow Chard

Rainbow chard is a colorful leafy green vegetable in the beet family with mild, earthy leaves and crisp stalks. It is commonly eaten sautéed, steamed, or added to soups and grain dishes.

Beneficial properties

high in vitamin K rich in antioxidants good source of magnesium supports eye health contains dietary fiber

Nutritional highlights

Rainbow chard provides vitamin K, vitamin A, vitamin C, magnesium, potassium, and smaller amounts of iron and calcium.

Caution. High in vitamin K, which can interfere with warfarin and similar blood-thinning medications; also contains oxalates, which may be a concern for people prone to kidney stones.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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