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Spices
Unsalted Peanut
Unsalted peanuts are edible legumes commonly eaten as snacks or used in cooking. They are energy-dense and provide plant protein, healthy fats, and fiber.
Beneficial properties
high in plant protein
rich in unsaturated fats
good source of fiber
contains antioxidant compounds
supports satiety
Nutritional highlights
Unsalted peanuts are notable for protein, monounsaturated and polyunsaturated fats, fiber, vitamin E, niacin, folate, magnesium, phosphorus, and manganese.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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