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Grains

Tricolor Quinoa

Tricolor quinoa is a blend of white, red, and black quinoa seeds cooked and eaten like a grain. It has a mild, nutty flavor and is naturally gluten-free.

Beneficial properties

complete protein high in fiber gluten-free mineral-rich supports satiety

Nutritional highlights

Quinoa provides complex carbohydrates, plant protein, fiber, magnesium, manganese, phosphorus, iron, folate, and small amounts of potassium and zinc.

Caution. Although naturally gluten-free, quinoa products can be cross-contaminated with gluten during processing; some people may also be sensitive to its saponins if not rinsed well.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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★ ★ ★ ★ ★
High Cholesterol
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Obesity
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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