Green Beans Or Cut-Up Long Bean

Green beans and long beans are immature bean pods eaten as vegetables, though they come from legume plants. They are mild, crisp, and commonly served cooked or raw depending on the variety.

Beneficial properties

low in calories good source of fiber contains antioxidants supports heart health supports digestive health

Nutritional highlights

They provide fiber, vitamin C, vitamin K, folate, and smaller amounts of potassium, manganese, and carotenoids.