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Grains
Uncooked Penne
Uncooked penne is a tubular pasta typically made from refined durum wheat semolina, though whole-grain and gluten-free versions also exist. It is primarily a source of carbohydrate used as a staple grain food.
Beneficial properties
energy-providing carbohydrate
low in fat
source of complex carbohydrates
often enriched with B vitamins
contains some protein
Nutritional highlights
Penne provides mainly starch, with modest protein, small amounts of fiber if refined, and may be enriched with iron and B vitamins such as thiamin, riboflavin, niacin, and folate.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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