aim
Get started
← Back to foods
Produce

Small Round Red Potatoe

Small round red potatoes are waxy potatoes with smooth red skin and moist, firm flesh that holds its shape well when cooked. They are a starchy vegetable commonly used roasted, boiled, or in salads.

Beneficial properties

source of potassium provides vitamin C contains complex carbohydrates provides dietary fiber with skin naturally fat-free

Nutritional highlights

Red potatoes provide carbohydrate, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.

Caution. People with diabetes should watch portion size, as potatoes can raise blood glucose, especially when peeled or highly processed.

Conditions it helps with

Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Small Round Red Potatoe