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Grains

Riced Cauliflower

Riced cauliflower is cauliflower that has been finely chopped into rice-sized pieces and used as a low-carbohydrate substitute for grains. It is a non-starchy vegetable with a mild flavor and versatile culinary use.

Beneficial properties

low in calories low in carbohydrates high in fiber rich in vitamin C contains antioxidants

Nutritional highlights

It provides vitamin C, vitamin K, folate, fiber, and small amounts of potassium and other phytonutrients such as glucosinolates.

Caution. Cruciferous vegetables may cause gas or bloating in some people, especially when eaten in large amounts or if sensitive to FODMAPs.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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