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Nuts
Peanut Butter
Peanut butter is a spread made from ground peanuts, often with added salt, oil, or sweeteners depending on the product. It is energy-dense and commonly used as a source of plant-based protein and healthy fats.
Beneficial properties
high in protein
rich in unsaturated fats
energy-dense
contains vitamin E
source of magnesium
contains niacin
Nutritional highlights
Peanut butter provides protein, monounsaturated and polyunsaturated fats, vitamin E, niacin, magnesium, phosphorus, and some fiber.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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