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Nuts

Roasted Peanut

Roasted peanuts are edible legumes commonly eaten as a snack or used as an ingredient. They have a rich, nutty flavor and are dense in energy, protein, and unsaturated fats.

Beneficial properties

high in protein rich in unsaturated fats source of fiber contains antioxidants nutrient-dense

Nutritional highlights

Roasted peanuts provide protein, monounsaturated and polyunsaturated fats, fiber, vitamin E, niacin, folate, magnesium, phosphorus, and manganese.

Caution. Peanuts are a major allergen and can trigger severe allergic reactions; they are also calorie-dense, and salted varieties may be high in sodium.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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