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Grains

Brown Rice Flour

Brown rice flour is a whole-grain flour made by grinding brown rice. It is commonly used in baking, thickening, and gluten-free cooking.

Beneficial properties

gluten-free whole-grain based source of complex carbohydrates contains some fiber versatile baking ingredient

Nutritional highlights

Brown rice flour provides carbohydrates along with small amounts of fiber, protein, B vitamins, manganese, magnesium, phosphorus, and selenium.

Caution. May not be suitable for people with rice allergy, and some rice products can contain trace amounts of arsenic depending on sourcing and intake frequency.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
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