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Legumes
Firm Silken Tofu
Firm silken tofu is a soft, smooth soybean curd with a delicate texture that holds its shape better than regular silken tofu. It is a minimally processed soy food commonly used in savory dishes, soups, and blended preparations.
Beneficial properties
plant-based protein
low in saturated fat
contains isoflavones
source of iron
calcium-rich when calcium-set
Nutritional highlights
Firm silken tofu provides protein and fat along with minerals such as calcium, iron, manganese, and phosphorus, and may also provide magnesium depending on the coagulant used.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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