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Grains
Grains Or Whole Wheat Naan
Whole wheat naan is a leavened flatbread typically made from whole wheat flour, water, yeast, and often yogurt or oil. It is a grain-based food that provides carbohydrates with more fiber than naan made from refined flour.
Beneficial properties
source of complex carbohydrates
contains dietary fiber
provides sustained energy
more whole-grain nutrients than refined bread
Nutritional highlights
Whole wheat naan typically provides carbohydrates, fiber, some protein, B vitamins, iron, magnesium, and manganese, with sodium varying by recipe or brand.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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