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Legumes

Fresh Thin Green Bean

Fresh thin green beans are the immature pods of common beans eaten as a vegetable. They are low in calories and provide fiber, vitamins, and plant compounds.

Beneficial properties

low calorie high in fiber supports digestive health contains antioxidants source of folate hydrating

Nutritional highlights

Green beans provide fiber, vitamin C, vitamin K, folate, potassium, and small amounts of carotenoids and manganese.

Caution. Green beans are high in vitamin K, so people taking warfarin or similar blood thinners should keep intake consistent.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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