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Legumes

Green Beans Or Asian Long Bean

Green beans and Asian long beans are immature bean pods eaten as vegetables. They are low in calories and provide fiber, vitamins, and plant compounds.

Beneficial properties

high in fiber low calorie antioxidant-rich supports digestion heart-healthy

Nutritional highlights

They provide vitamin C, vitamin K, folate, manganese, and smaller amounts of potassium, magnesium, and carotenoids.

Caution. Raw or undercooked beans may cause digestive upset due to natural lectins; cook before eating in larger amounts.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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